|
AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
|
53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1928 kcal
|
Fat: 63.92g | Prot: 111.51g | Carbs: 233.21g.
Breakfast: Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Meijer Honeycrisp Apples, Trader Joe's Organic Crunchy Peanut Butter, Cabbage, Stop & Shop Baby Carrots, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Onions, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Parmesan Cheese (Grated), Green Peppers, V8 Original 100% Vegetable Juice (11.5 oz), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, 365 Oyster Crackers. Dinner: Great Value Pinto Beans, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Great Value Marinara Sauce, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions , Lettuce Salad with Tomato, Nabisco Premium Soup & Oyster Crackers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, So Delicious Coconut Milk Unsweetened. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Souper Salad Raisins. more...
|
Gaining 2.2 kg a Week
|