Weigh In record (no journal entry) for 15 January 2023
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126.2 kg
Lost so far: 8.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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927 kcal
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Fat: 42.15g | Prot: 83.92g | Carbs: 48.49g.
Lunch: Felix Ketchup Osötad, Finn Crisp Snacks Creamy Ranch, Lindahls Kvarg Blåbärssmak, ICA Haricots Verts, Scan Hamburgare. Dinner: Finn Crisp Finn Crisp Snacks Sour Cream & Onion, Arla Keso 1,5%. more...
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3456 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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kaffesvett's Weight History
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