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體脂：22.7%
今天竟然忍住了，完成R1.9
水5500
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52.2 kg
Lost so far: 6.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1123 kcal
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Fat: 43.12g | Prot: 140.07g | Carbs: 45.64g.
Breakfast: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 味丹 膠原蛋白胜肽, 光泉 無糖黑豆漿, Tryall 可可粉. Lunch: 義美 家常豆腐, 水煮蛋. Dinner: 台灣好農 無糖黃豆奶, 大漢 傳統板豆腐, 水煮蛋. Snacks/Other: 光泉 無糖黑豆漿, Shaklee Vivix, Shaklee 紅石榴, Tryall濃縮調味乳清 摩卡可可, Tryall 分離大豆蛋白. more...
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steady weight
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