TradeMustafa's Journal, 15 Jan 23


View Diet Calendar, 15 January 2023:
1295 kcal Fat: 37.13g | Prot: 119.33g | Carbs: 113.98g.   Dinner: Sütaş Ayran, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Iceberg, Nar Ekşisi, Komagene Çiğ Köfte, OSES Lavaş. more...

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Tam çatal kulanmamalık öğün 👍 
15 Jan 23 by member: hakay_

     
 

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