Rianie52's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

58 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

583 kcal

Fat: 22.56g | Prot: 22.44g | Carbs: 63.97g. Lunch: Uleg Sambal Ijo, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel. Snacks/Other: Slai O'lai Biskuit. more...

128 kcal

Exercise: Aerobic - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.8 kg a Week

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Rianie52's Journal, 15 Jan 23

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