Weigh In record (no journal entry) for 15 January 2023
|
73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1252 kcal
|
Fat: 24.52g | Prot: 98.86g | Carbs: 167.25g.
Lunch: Miel, Charles CHOCOLARTISAN KIPETY - Pâte à Tartiner Pétillante, Carrefour Fromage Blanc 3%, Le Gaulois Aiguillettes de Poulet, Boulgour (Cuit). Dinner: Kiwi, Le Gaulois Aiguillettes de Poulet, Pain Blanc, Miel, Charles CHOCOLARTISAN KIPETY - Pâte à Tartiner Pétillante, Boulgour (Cuit), Carrefour Fromage Blanc 3%. Snacks/Other: Monoprix Jambon Cru Espagnol, Auchan Lait Demi-Écrémé, Kinder Country, Pain Blanc. more...
|
|
3305 kcal
|
Exercise:
Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Elliptique - 1 hour, Gainage - 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|