Weigh In record (no journal entry) for 15 January 2023
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86.4 kg
Lost so far: 1.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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747 kcal
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Fat: 25.82g | Prot: 67.39g | Carbs: 58.52g.
Breakfast: Tomato Sauce, Turkey Breast Meat and Skin, Casa Mendosa Medium Flour Tortillas. more...
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Gaining 8.3 kg a Week
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SteveAllenPog's Weight History
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