Weigh In record (no journal entry) for 15 January 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1308 kcal
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Fat: 48.01g | Prot: 61.41g | Carbs: 153.77g.
Lunch: Kuchen Party Nussecken, Unser Land Blaukraut, Bratensoße, Roulade, Semmelknödel. Snacks/Other: Haribo Bunte Schnecken . more...
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Losing 1.1 kg a Week
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