Weigh In record (no journal entry) for 15 January 2023
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119.7 kg
Lost so far: 11.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1514 kcal
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Fat: 53.47g | Prot: 55.35g | Carbs: 203.37g.
Breakfast: Feta Kaas, Olijfolie, Tomaten, Komkommer (met Schil). Lunch: Aldi Filet Americain, AH Maisbrood. Dinner: Plus Pitabroodjes, Rosbief, Bonne Maman Aardbeien Confiture, AH Smeerbare Roomboter Gezouten, Tijgerbol. Snacks/Other: AH Smeerbare Roomboter Gezouten, Rosbief, Tijgerbol, Jam, Pompoensoep, Tony’s Chocolonely Melkchocolade, Pompoensoep. more...
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Losing 4.2 kg a Week
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