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Repigo
Journal
21 Apr 15
Repigo's Journal, 21 Apr 15
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Weigh In record (no journal entry) for 21 April 2015
59.6 kg
Lost so far:
7.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2015:
584 kcal
Fat: 23.14g | Prot: 56.85g | Carbs: 37.90g.
Lunch:
Puré de Patatas con Leche (Fresca), Hacendado Taquitos Jamón de Hembra, Gazpacho, Pechuga de Pollo a la Plancha, Bonarea Judías Verdes con Patatas y Zanahorias.
Dinner:
Queso Mozzarella, Tomates.
more...
1796 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Repigo's Weight History
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