Weigh In record (no journal entry) for 15 January 2023
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2105 kcal
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Fat: 26.42g | Prot: 301.94g | Carbs: 151.22g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kakao, ICA Hasselnötskärnor, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur, Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Cooked), Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Gaining 7.7 kg a Week
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dterranova76's Weight History
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