Weigh In record (no journal entry) for 14 January 2023
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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462 kcal
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Fat: 9.94g | Prot: 42.54g | Carbs: 44.33g.
Breakfast: ICA Hasselnötskärnor, Gyllenhammars Havregryn, ICA Basic Frysta Hallon, 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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