Weigh In record (no journal entry) for 15 January 2023
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67.4 kg
Lost so far: 11 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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641 kcal
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Fat: 18.62g | Prot: 31.48g | Carbs: 88.12g.
Breakfast: Beyaz Ekmek, Menemen. Dinner: Salçalı Makarna, Kıymalı Makarna, Mevsim Salata. Snacks/Other: Torku Miniki. more...
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Losing 0.7 kg a Week
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busrademirrr's Weight History
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