Weigh In record (no journal entry) for 15 January 2023
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64.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1009 kcal
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Fat: 43.80g | Prot: 19.80g | Carbs: 139.40g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, Coffee, Papayas . Lunch: Lowfat Cheese Corn Puffs and Twists, Coca-Cola Coke (Original Taste-Less Sugar) . Dinner: Chocolate Covered Caramel Lollies, Moi Moi. Snacks/Other: Nescafe 3in1, Mentos Mint Candy. more...
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Gaining 0.9 kg a Week
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