Weigh In record (no journal entry) for 15 January 2023
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80.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2271 kcal
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Fat: 112.57g | Prot: 114.93g | Carbs: 194.82g.
Lunch: Rapsöl, Kartoffelecken, Zucchini, Grüne Paprika, Hähnchenbrust. Dinner: Myline Eiweißpulver Schoko, Kölln Haferflocken, Rapsöl, Grüne Paprika, Salami, Spiegelei ohne Fett, American Style American Sandwich. Snacks/Other: Nutella Nutella, Butter, American Style American Sandwich. more...
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Gaining 7.4 kg a Week
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meisterpropper76's Weight History
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