Weigh In record (no journal entry) for 15 January 2023
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120 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1570 kcal
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Fat: 55.18g | Prot: 140.03g | Carbs: 127.78g.
Breakfast: S-Budget Haferflocken, Gourmet Gold Beeren Mix, Vollmilch, Whey Protein. Lunch: Maggi Bratensaft, Weiss Schweinsbraten Vom Karree, Efko Sauerkraut mit Speck, Semmelknödel. Dinner: Getrocknete Sonnenblumenkerne, S-Budget Haferflocken, Äpfel, SPAR Mager Topfen. more...
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Losing 1.1 kg a Week
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