Weigh In record (no journal entry) for 15 January 2023
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1697 kcal
|
Fat: 92.89g | Prot: 41.76g | Carbs: 186.72g.
Breakfast: АТБ Гранат, Сахар, Кофе. Lunch: Жареная Картошка, Сметана , Сильпо Сало, Борщ со Свининой. Dinner: Джемы и Варенья, Хлеб Черный, Хлеб, Сильпо Холодец Домашний, Салат Овощной со Сметаной. Snacks/Other: Жако Пташине Молоко, Компот, Красное Яблоко. more...
|
|
1704 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|