Weigh In record (no journal entry) for 15 January 2023
|
74.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1482 kcal
|
Fat: 74.67g | Prot: 82.80g | Carbs: 120.44g.
Breakfast: Ofengemüse, Golden Valley Gemischte Früchte, Edeka Hafermilch, Kölln Haferflocken. Lunch: Ehrmann High Protein Chocolate & Topping, Babybel Mini Babybel, Ei, Rügenwalder Mühle Vegetarischer Fleischsalat, Mischkornbrot. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Gemüse Grillen. more...
|
|
2109 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Swimming (slow) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|