Weigh In record (no journal entry) for 15 January 2023
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2417 kcal
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Fat: 117.28g | Prot: 96.14g | Carbs: 241.24g.
Breakfast: Kaffee mit Milch. Dinner: Coop Fine Food Panna Cotta, Kaffee, Mayonnaise, Schweinefleisch, Rindfleisch, Coop Pouletbrust, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Isostar Sport Drink Neutral, Berger Linzertörtli, Dar-Vida Choco Au Lait. more...
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Losing 4.9 kg a Week
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