Weigh In record (no journal entry) for 15 January 2023
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143.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1734 kcal
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Fat: 71.49g | Prot: 67.65g | Carbs: 206.20g.
Breakfast: Mela, Zucchero Semolato, Caffè Latte. Lunch: Mozzarella, Polenta al Forno o Bollita, Frittata di Zucchine, Finocchio, Carote, Mele Cotte, Pane tipo Rosetta, Olio Extra Vergine di Oliva. Dinner: Pasta ai Gamberoni. more...
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Losing 2.1 kg a Week
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giadamonni's Weight History
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