Weigh In record (no journal entry) for 21 April 2015
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 34.94g | Prot: 62.14g | Carbs: 104.81g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 0,5%, Szczytno Musli 5 Zbóż z Rodzynkami. Lunch: Danone Activia Jagoda. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Kurczaka i Skórka (do Upieczenia). Snacks/Other: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Jajko na Twardo. more...
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1944 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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patrishia1113's Weight History
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