Weigh In record (no journal entry) for 21 April 2015
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67.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 29.15g | Prot: 89.28g | Carbs: 198.75g.
Breakfast: Банан, Вкуснотеево Питьевой Йогурт со Злаками и Сливками, Творог 0%, Экспресс Овсяные Хлопья Экстра (Экспресс). Lunch: Global Village Рис Длиннозерный Пропаренный, Котлета Свиная. Dinner: Сапк-Молоко Кефир 1% (Сапк-Молоко), Atech Nutrition Протеин Whey Protein 100%, Приготовленный Яичный Белок. Snacks/Other: Лито Отруби Пшеничные с Морковью, Corny Big Cranberry. more...
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2821 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.7 kg a Week
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KIra2545's Weight History
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