Weigh In record (no journal entry) for 15 January 2023
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1121 kcal
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Fat: 29.16g | Prot: 32.74g | Carbs: 194.53g.
Breakfast: Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hoka Hoka Bento Nasi Putih. Dinner: Jasuke. Snacks/Other: Sun Kara Santan Kelapa, Nasi Ketan (Ketan), Nasi Pecel, Roma Sari Gandum. more...
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Losing 1.6 kg a Week
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Septirfk's Weight History
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