Weigh In record (no journal entry) for 06 July 2011
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.87g | Prot: 78.24g | Carbs: 157.20g.
Breakfast: Bagel with Fruit (Other Than Raisins), Blueberries. Lunch: Brown Rice, Baked Florentine Fish. Dinner: Fruit Stuffed Pork Roast. more...
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Losing 6.3 kg a Week
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tjborgman's Weight History
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