Weigh In record (no journal entry) for 15 January 2023
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1428 kcal
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Fat: 20.67g | Prot: 115.30g | Carbs: 183.24g.
Breakfast: Milsani Speisequark Magerstufe, Verival Porridge Erdbeer-Chia, Dr. Oetker Kirschgrütze, Ja! Reine Buttermilch. Lunch: Dr. Oetker Kirschgrütze, Ja! Joghurt Mild 1,5%, Milsani Speisequark Magerstufe. Dinner: Jack's Farm Crispy Chicken Nuggets, REWE Beste Wahl Prinzessbohnen. Snacks/Other: Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g), Power System Lower Carb Protein Lemon Cheesecake. more...
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1783 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Gaining 1.6 kg a Week
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Cobalt66's Weight History
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