Weigh In record (no journal entry) for 15 January 2023
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123.4 kg
Lost so far: 4.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1466 kcal
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Fat: 99.20g | Prot: 106.42g | Carbs: 30.77g.
Breakfast: Сыр Российский, Жареное Яйцо, Колбаса Докторская. Lunch: Seven Салат из Свежих Овощей, Запеченные или Жареные Креветки, Олейна Подсолнечное Масло , Говядина, Свинина. more...
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Gaining 0.7 kg a Week
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kirillmagis's Weight History
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