Weigh In record (no journal entry) for 15 January 2023
|
123.4 kg
Lost so far: 4.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1466 kcal
|
Fat: 99.20g | Prot: 106.42g | Carbs: 30.77g.
Breakfast: Сыр Российский, Жареное Яйцо, Колбаса Докторская. Lunch: Seven Салат из Свежих Овощей, Запеченные или Жареные Креветки, Олейна Подсолнечное Масло , Говядина, Свинина. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirillmagis's Weight History
|