purplesammyeater's Journal, 14 Jan 23

Well, it has been a terrible month. I lost my life partner of 13 years on wednesday 1/11/23. She passed from brain cancer. It was horrible in the end. I love her. I miss her. I got on the scale tonight at work and was amazed to see that I have lost almost 20 lbs in the last couple of weeks. Hopefully, I can keep losing the weight.
179.6 kg Lost so far: 10.9 kg.    Still to go: 107.0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 14 January 2023:
1713 kcal Fat: 83.08g | Prot: 86.20g | Carbs: 163.60g.   Breakfast: Queso Fresco. Lunch: Mountain Dew Mountain Dew, Wal-Mart Rotisserie Chicken. Snacks/Other: Sonic Coca-Cola (RT 44). more...
6694 kcal Exercise: Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 11 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Comments 
I’m sorry for your loss. 💝 
15 Jan 23 by member: moko 13
So sorry for your loss! 
15 Jan 23 by member: Debbie Cousins
So sorry for your loss. Take care of yourself...  
15 Jan 23 by member: pardo_mary
Sorry for your loss. She isn't hurting any longer. Stay healthy and live on so that you can spread stories of their life and their memory. I lost my mama to cancer in 2019. Just make her proud 
15 Jan 23 by member: DragonOpossum
So sorry for your loss. Keep going, find a reason every day to get up and move. 
15 Jan 23 by member: Victoria1955!
How terrible, I’m so sorry and just offered a prayer for you and your family. 
15 Jan 23 by member: SoftLife2022
Sending condolences!💜🙏 
15 Jan 23 by member: Diana 1234
sorry for your loss  
15 Jan 23 by member: Ms. Skinny Britches
Hello, Good luck, I'm sure you'll achieve your goal, The best thing to lose weight is to eat real food and avoid processed food, and move physically as much as possible 
15 Jan 23 by member: Shark3000
So sorry for your loss. 🙏 
15 Jan 23 by member: klpsupermom
So sorry for your loss.  
15 Jan 23 by member: Nikina70
So sorry for your loss 🙏 
15 Jan 23 by member: gailabrahamian
I’m very sorry for your loss as well. Your life will change so this is a good time to make a positive lifestyle change for you and your daughter. FS is a good support group. Many here have had great success. If you haven’t visited a doctor in a while, I surge you to do so, just to make sure that you are healthy enough to start an exercise program. Also, ask to visit the dietician and if you are already diabetic ask to see the diabetic educator. Get all of your team players in place to give you as much support as possible. Keep with this—- this can be done.  
15 Jan 23 by member: Kenna Morton
I am so very sad to her you lost her. Grief will come and go, do the best you can to continue to take care of yourself. Cancer sucks. 
15 Jan 23 by member: HCB
I am so sorry for your loss.  
15 Jan 23 by member: -MorticiaAddams
So sorry for your loss. Prayers 🙏 for your heart and healing. 
15 Jan 23 by member: NicoleNunn

     
 

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purplesammyeater's Weight History


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