Alendralar's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

83.6 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1168 kcal

Fat: 62.09g | Prot: 61.82g | Carbs: 90.53g. Breakfast: Sara Lee Butter Bread, Egg. Lunch: Sea Best Butterfly Breaded Shrimp, Fried Battered Haddock. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Publix Chef Salad. Snacks/Other: Mars Milky Way Midnight. more...

3356 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Working - 8 hours, Sleeping - 7 hours and 28 minutes, Resting - 7 hours and 32 minutes. more...

Gaining 3.5 kg a Week

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Alendralar's Weight History

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Alendralar's Journal, 14 Jan 23

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Alendralar's Weight History