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Hazelnut choco
Journal
15 Jan 23
Hazelnut choco's Journal, 15 Jan 23
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Bismillah, mulai lagi dari awal, perhari ini. Bb udah melonjak banget. Diawal tahun lalu sempat berhasil lost 10kg, tp lgsung melonjak lg krna gak jaga makan, gak olahraga 😫 kunci nya memang harus tetap konsisten
Semangat!!!
View Diet Calendar
, 15 January 2023:
140 kcal
Fat: 3.50g | Prot: 5.00g | Carbs: 24.00g.
Breakfast:
Quaker Instant Oatmeal.
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