Weigh In record (no journal entry) for 15 January 2023
|
52.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
934 kcal
|
Fat: 46.73g | Prot: 62.17g | Carbs: 67.17g.
Breakfast: Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Sambal Goreng, Kubis, KFC Chicken Breast Original Recipe, KFC Paha Atas Original Recipe, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietceria's Weight History
|