Weigh In record (no journal entry) for 15 January 2023
|
87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
671 kcal
|
Fat: 23.45g | Prot: 39.14g | Carbs: 83.19g.
Breakfast: Telur Rebus. Lunch: Kemangi, Ikan Selar, Tempe Goreng, Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih. Dinner: Alpukat, Kurma, Melon, Buah Naga, Semangka, Nanas. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|