Weigh In record (no journal entry) for 14 January 2023
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1363 kcal
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Fat: 19.28g | Prot: 64.67g | Carbs: 236.04g.
Breakfast: Catupiry Requeijão Light, Bauducco Torrada Integral, Bauducco Torrada Integral, Adria Torrada Integral. Lunch: Gaiatri Farinha de Aveia Integral, Banana Brasil Banana da Prata, Banana Brasil Banana da Prata. Dinner: Aipim, Filé de Frango Grelhado, Abobrinha Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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Losing 19.3 kg a Week
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Belladora02's Weight History
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