Weigh In record (no journal entry) for 14 January 2023
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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488 kcal
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Fat: 15.97g | Prot: 47.11g | Carbs: 38.37g.
Breakfast: Emeth Mermelada Light Frutos del Bosque, Fargo Pan de Salvado. Lunch: La Paulina Queso Magro, Tomate de Árbol, Milanesa de Pollo al Horno. more...
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Losing 5.6 kg a Week
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JaninaTS's Weight History
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