Weigh In record (no journal entry) for 14 January 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2030 kcal
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Fat: 53.00g | Prot: 156.28g | Carbs: 230.67g.
Breakfast: Ghost Chips Ahoy! Whey Protein, Kroger Greek Original Plain Nonfat Yogurt. Lunch: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Whataburger Spicy Ketchup, Onions, Jasmine Rice (Cooked), Kroger Chicken Thighs. Dinner: Jasmine Rice (Cooked), Kroger Chicken Thighs. Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn. more...
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Gaining 0.2 kg a Week
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biggungun's Weight History
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