Weigh In record (no journal entry) for 14 January 2023
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99.6 kg
Lost so far: 14.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2380 kcal
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Fat: 118.13g | Prot: 68.74g | Carbs: 249.61g.
Breakfast: Kaufland Pomelo, REWE Blattspinat, Chiquita Banane, K-Bio Apfelmark, Andros Kokosjoghurt Greek Style, Leinsamen, Kölln Haferflocken, DM Bio Hafer Drink Vanille. Dinner: Mayonnaise, Efko Rohkostsalat, Aldi Hähnchenschnitzel, Pommes Frites (aus Tiefkühlware). Snacks/Other: Globus Lebkuchen. more...
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Losing 2.1 kg a Week
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