Weigh In record (no journal entry) for 14 January 2023
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1285 kcal
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Fat: 67.68g | Prot: 80.17g | Carbs: 97.36g.
Breakfast: Beurre, Oeuf sur le Plat sans Matière Grasse, Chafia Biscotte, Café au Lait. Lunch: Soummam Yaourt Nature, Laitue, Huile d'Olive, Tomate Tomate, Kesra Kesra, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Escalope de Poulet. Dinner: Oeuf Dur. Snacks/Other: Noix, Soummam Yaourt Nature. more...
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Gaining 0.2 kg a Week
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Sabrina Abd's Weight History
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