Weigh In record (no journal entry) for 14 January 2023
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100.5 kg
Lost so far: 17.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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249 kcal
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Fat: 12.44g | Prot: 8.05g | Carbs: 15.86g.
Breakfast: كابوتشي كابوتشي, زبدة بلدي زبدة, بصل بصل, طماطم طماطم, Egg بيض , زيتون زيتون اسود. more...
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Gaining 0.6 kg a Week
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safia_2002's Weight History
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