Weigh In record (no journal entry) for 14 January 2023
|
112.1 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1478 kcal
|
Fat: 107.50g | Prot: 91.00g | Carbs: 43.50g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Land O'Lakes Heavy Whipping Cream, Walden Farms Sweet Cream. Dinner: Kirkland Signature Bacon Crumbles, Great Value Fancy Fiesta Blend Cheese Shredded, Piccadilly Yellow Squash & Zucchini, Del Monte Whole Green Beans (Canned), Ken's Steak House Ranch Dressing, Steakhouse Naturals Sirloin Steak. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt, Alpine Fresh Blueberries, Atkins Snack Snickerdoodle Bar. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|