Weigh In record (no journal entry) for 14 January 2023
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1572 kcal
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Fat: 64.48g | Prot: 52.08g | Carbs: 209.06g.
Breakfast: Kraft All Natural Peanut Butter, No Name Quick 100% Whole Grain Oats, 100% Maple Syrup. Lunch: Webber Naturals Ground Flaxseed , Bananas , Whole Wheat Bread (Home Recipe or Bakery), Sabra Classic Hummus, Frozen Blueberries, Silk Oat Milk, President's Choice Frozen Mango Chunks, Western Family Frozen Pineapple Chunks. Dinner: Broccoli , Kikkoman Soy Sauce, Adams 100% Natural Crunchy Peanut Butter, Sunrise Tofu Extra Firm, Rooster Brand Vermicelli. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Green & Black's White Chocolate. more...
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Losing 1.0 kg a Week
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