Weigh In record (no journal entry) for 14 January 2023
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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685 kcal
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Fat: 15.95g | Prot: 14.86g | Carbs: 121.90g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Bananas, Melitta Café sem Açúcar . Snacks/Other: Piraquê Biscoito de Maisena, Berinjela Cozida, Laranja Pêra, Hortifruti Beterraba Crua. more...
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Gaining 0.1 kg a Week
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CrisRodrigues36's Weight History
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