Weigh In record (no journal entry) for 14 January 2023
|
85.2 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1674 kcal
|
Fat: 67.29g | Prot: 75.64g | Carbs: 166.10g.
Breakfast: Pummelo , Butter Croissants . Lunch: Tomato Sauce , Turkey Breast Meat and Skin , Casa Mendosa Medium Flour Tortillas. Dinner: Gin and Tonic, Potato French Fries, General Tso (General Gau) Chicken. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|