Weigh In record (no journal entry) for 14 January 2023
|
83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
327 kcal
|
Fat: 14.60g | Prot: 15.83g | Carbs: 33.12g.
Breakfast: Lamar Semi Skimmed Milk, Brava Nescafe 2 in 1, Dami Breadway Whole Wheat Toast, لانشون لانشون, President Light Feta Cheese. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanragab624's Weight History
|