Weigh In record (no journal entry) for 14 January 2023
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120.3 kg
Lost so far: 11 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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969 kcal
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Fat: 49.33g | Prot: 45.51g | Carbs: 91.02g.
Lunch: Pompoensoep. Dinner: Honing, Walnoten, AH Yoghurt Griekse Stijl 10%, Calvé Knoflooksaus, AH Kipshoarma, Plus Pitabroodjes. more...
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Losing 2.8 kg a Week
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