Weigh In record (no journal entry) for 14 January 2023
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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852 kcal
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Fat: 30.87g | Prot: 42.38g | Carbs: 123.29g.
Breakfast: Dicel Chia em Sementes. Lunch: Acém Cozido, Legumes Cozidos. Snacks/Other: Mais Pura Pipoca Artesanal Sabor Lemon Pepper, Marilan Bolacha Maizena, Laranjas, Kiwi, Mais Pura Pipoca Artesanal Cacau Zero. more...
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steady weight
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johyaraujo's Weight History
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