Weigh In record (no journal entry) for 20 April 2015
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.25g | Prot: 94.57g | Carbs: 122.09g.
Breakfast: Vitalinea Yogurt Ananas, Effi Confituur, Meergranenbrood. Lunch: Vandemoortele Mosterd Vinaigrette Light, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Fruitsalade, Kipfilet. Dinner: Cherrytomaten, Ei, Kipfilet. Snacks/Other: Belvita Petit Dejeuner Crunchy Hazelnoot. more...
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4933 kcal
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Exercise:
Volleyball - 1 hour, Working - 3 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour. more...
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steady weight
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Fliet2000's Weight History
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