Weigh In record (no journal entry) for 14 January 2023
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60.3 kg
Lost so far: 1.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1057 kcal
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Fat: 30.91g | Prot: 53.08g | Carbs: 141.27g.
Breakfast: Tea with Milk. Lunch: Longley Farm Natural Cottage Cheese, Asda Chosen By You 20 Seafood Sticks, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Domino's Pizza Cheese & Tomato, Kirstys Malaysian Butternut Squash Curry. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Golden Wonder Ringos Salt & Vinegar, Oatly Organic Oat Milk , Cucumber (with Peel). more...
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Losing 3.1 kg a Week
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