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haiii Kaka minta tips nya dong kalau wo nya dri YouTube siapa aku wo sama angkat beban TPI BB stuk di situ Mulu kdng naik pdhl defcal udh olahraga tiap hari rutin cmn segitu" aja hhu sedih bgtt
View Diet Calendar, 14 January 2023:
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706 kcal
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Fat: 21.10g | Prot: 65.69g | Carbs: 59.01g.
Breakfast: Cumi-cumi, Sawi Hijau, Ceker, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Lengkeng, Ceker, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cumi-cumi, Nasi Putih. more...
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2472 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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elisadwi437's Weight History
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