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bom dia amigos!!! hj tem treino!!
View Diet Calendar, 14 January 2023:
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2249 kcal
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Fat: 59.85g | Prot: 189.72g | Carbs: 233.62g.
Breakfast: Tirol Queijo Mussarela (18g), Frimesa Queijo Mussarela, Visconti Pão de Forma Integral, Laranjas, Nestlé Requeijão Cremoso Light. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Quero Feijão Carioca. Dinner: Massa Leve Pizza Mussarela Massa Fina, Pizza Portuguesa, Pizza de Atum. Snacks/Other: Danone YoPRO 15G High Protein. more...
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mlcamorim's Weight History
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