Weigh In record (no journal entry) for 14 January 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1531 kcal
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Fat: 53.36g | Prot: 55.43g | Carbs: 203.85g.
Breakfast: ВкусВилл Финиковый Сироп, Магнит Банан, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко Безлактозное 1,5%, Вологодское Яйцо. Lunch: Куриная Грудка, Barilla Ризони. Snacks/Other: Dr Gerard Master Piece, Самокат Сырок Творожный Глазированный с Ванилью 5%. more...
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Losing 0.7 kg a Week
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stievi54's Weight History
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