iosu39's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

82.8 kg Lost so far: 8.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1905 kcal

Fat: 39.11g | Prot: 91.72g | Carbs: 294.34g. Breakfast: Nueces, Hacendado Yogur Desnatado con Fruta. Lunch: Plátano Verde. Dinner: Burgo de Arias Queso Fresco 0%. Snacks/Other: Videca Piña en Su Jugo, Roler Burgers de Ternera, Burgo de Arias Queso Fresco 0%, Hacendado Dulce de Membrillo. more...

4382 kcal

Exercise: Bicycling (slow) - 18/kph - 4 hours and 3 minutes, Walking (exercise) - 5.5/kph - 2 hours and 29 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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iosu39's Journal, 20 Apr 15

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